15 Home Remedies To Stop Loose Motions + Diet Tips

Loose motions (or diarrhea) can make your life really miserable. Your stomach hurts terribly, and you need to keep rushing to the washroom frequently. This drains your energy, making you feel exhausted and dehydrated. This digestive condition is often a result of faulty eating habits. But there is nothing to worry. You can restore the normal functioning of your bowels with the help of some basic remedies. Keep reading for more information on how to treat loose motions.

Table Of Contents

What Causes Loose Motions?

Loose motions or diarrhea is a medical condition that results in more than three liquid bowel movements in a day. The loss of fluids from your body can lead to dehydration as well as electrolyte disturbances within the body.

Although viral infections are one of the leading causes of loose motions in adults, some other causes are:

  • Bacterial infections
  • Intestinal diseases, such as Crohn’s disease
  • Food allergies
  • Excess alcohol consumption
  • Medical conditions like diabetes or hyperthyroidism
  • Consuming certain foods that irritate the digestive system
  • Certain medications that have laxative effects
  • Radiation therapies
  • Malabsorption

Infants usually produce loose stools. But if the stool is watery and is accompanied by fever or congestion, it could be a sign of diarrhea.

Persistent loose motions can have life-threatening consequences, and, therefore, must be treated immediately. Here are some remedies that you can try in the comfort of your home to get relief from this condition.

Best Home Remedies To Control Loose Motions

How To Treat Loose Motions Naturally

1. Coconut Water

1-2 glasses of coconut water

Consume a glass or two of coconut water.

Do this 1 to 2 times daily for a few days.

Why This Works

Coconut water can help in treating dehydration, which is one of the major side effects of loose motions. It not only replenishes the lost fluids in your body but also helps in restoring the electrolyte balance (2). This is because it contains high levels of significant nutrients that are usually lost when you suffer from diarrhea or loose motions.

2. Yogurt

A cup of plain yogurt

Consume a cup of plain yogurt after your meals.

You must do this twice daily for a week.

Yogurt is the only exception when it comes to consuming dairy products after an episode of diarrhea or loose motion. It is rich in probiotics, good bacteria that help in maintaining your intestinal health and fight the bad bacteria responsible for causing loose motion (3).

3. Cumin (Jeera) Water

  • 1 teaspoon of cumin seeds
  • 1 glass of water
  1. Add a teaspoon of cumin seeds to a glass of water.
  2. Bring this mixture to a boil in a saucepan.
  3. Allow it to cool a little before consuming it.

Consume this solution 3 to 4 times daily, preferably after every meal.

Cumin is commonly known as jeera in India. The natural antiseptic properties of cumin seeds can help in killing the bacteria attacking your immune system. Cumin is also known to aid digestion and soothe the irritated bowels (5).

4. Lemon Juice

  • 1/2 lemon
  • 1 glass of water
  • 1-2 teaspoons of sugar
  1. Squeeze the juice from half a lemon and mix it with a glass of water.
  2. Add the required amount of sugar to this mixture and consume immediately.

Drink this every 1 to 2 hours for a day.

Lemon juice, with its excellent anti-inflammatory and acidic properties, can help in calming the inflamed intestines and bringing their pH back to normal (7). This helps in normalizing the functioning of your bowels. Also, lemons contain minerals like potassium and magnesium, which are often lost when one suffers from diarrhea or loose motions.

5. Chamomile Tea

  • 1 cup of water
  • Honey
  1. Add one or two teaspoons of chamomile tea to a cup of water and bring it to a boil in a saucepan.
  2. Simmer for 5 minutes and strain.
  3. Allow it to cool a little before adding honey.
  4. Consume immediately.

You must drink chamomile tea thrice daily for a few days.

Chamomile exhibits powerful antispasmodic and anti-inflammatory properties that can help relieve loose motions. It does so by relaxing the intestinal muscles and relieving inflammation (8).

6. Buttermilk

1 glass of buttermilk

Consume a glass of chilled buttermilk.

You must drink a glass of buttermilk thrice daily for a few days.

Buttermilk is a rich source of probiotics. It contains good bacteria that protect your intestines from bad bacteria and aid digestion (9).

7. Blueberry Tea

  • 1 cup of hot water
  • Honey
  1. Add one or two teaspoons of blueberry root to a cup of hot water.
  2. Allow it to steep for 5 to 10 minutes and then strain.
  3. Add a little honey and consume it while it is warm.

Do this thrice daily for a couple of days.

Blueberries fight the pathogens in your stomach with their antibacterial and antiviral properties (12).

8. Fenugreek Seeds

  • 1-2 teaspoons of fenugreek seeds
  • 1 glass of water
  1. Soak one or two teaspoons of fenugreek seeds in water for 15 minutes.
  2. Grind the soaked fenugreek and mix it with a glass of water.
  3. Consume this mixture immediately.

You must do this 2 to 3 times daily for three days.

Fenugreek seeds are rich in mucilage, which helps bulk up the stool and treats loose motions. They also aid digestion and fight the infection-causing pathogens in your stomach with their antibacterial and antifungal properties (14).

9. Apple Cider Vinegar

  • 2 teaspoons of apple cider vinegar
  • 1 glass of warm water
  • Honey
  1. Add two teaspoons of apple cider vinegar to a glass of warm water and mix well.
  2. Add a little honey for flavor and consume immediately.

You must consume this solution twice daily for a couple of days.

Apple cider vinegar exhibits antimicrobial and anti-inflammatory properties that protect your digestive system from infections and inflammation. It also helps in improving digestion and bulking up the stool due to the presence of pectin (15).

10. Ginger

  • 1-2 teaspoons of freshly extracted ginger juice
  • Honey
  1. Take two teaspoons of freshly extracted ginger juice and add some honey to it.
  2. Consume this mixture directly.
  3. If the flavor is too strong for you, you can mix the ginger extract with a cup of warm water before consuming.

Do this at least 2 to 3 times daily until you notice an improvement in your condition.

Ginger not only aids digestion but also soothes your intestines and fights the pathogens responsible for your condition with its antibacterial and anti-inflammatory properties (17).

11. Mint And Honey

  • 1 teaspoon of freshly extracted mint juice
  • 1 teaspoon of freshly extracted lemon juice
  • 1 teaspoon honey
  • 1 cup of warm water
  1. Mix a teaspoon each of freshly extracted mint, lemon juice, and honey.
  2. Add this mixture to a cup of warm water. Stir well.
  3. Consume immediately.

Do this twice daily.

Mint is very effective when it comes to treating loose motions. And when it is mixed with lemon juice and honey, the results are quite exceptional. Mint can help soothe your intestines and calm your stomach, thereby relieving symptoms of indigestion (18). Honey and lemon juice help in reducing inflammation and fight the pathogens responsible for the condition.

12. Cinnamon And Honey

  • 1/2 teaspoon of powdered cinnamon
  • 1 teaspoon of honey
  • 1 glass of warm water
  1. Mix half a teaspoon of cinnamon powder and one teaspoon of honey with a glass of warm water.
  2. Consume this solution while it is warm.

Do this 2 to 3 times a day for a few days.

Cinnamon possesses anti-inflammatory, antioxidant, and antimicrobial properties that help treat an upset tummy (20).

13. Oat Bran

1 bowl of cooked oat bran

Consume a bowl of cooked oat bran.

You must consume this twice daily.

Oat bran is a rich source of fiber and contains many important nutrients like calcium, phosphorus, and magnesium. It helps restore the nutrients and electrolytes that are usually lost when one suffers from loose motions and also bulks up the watery stools (21).

14. Drumstick Leaves

  • 1 teaspoon of drumstick extract
  • Honey
  1. Extract a teaspoon of fresh juice from drumstick leaves.
  2. Add some honey to it and consume immediately.
  3. You can also consume dried drumstick leaves by adding them to your daily diet.

Do this no more than once daily for a couple of days.

Drumstick leaves have been used for treating loose motions since ages (24).

Do not consume more than the recommended quantity of drumstick leaves as this might worsen your condition. This is because of their laxative properties.

15. Black Tea With Lemon

  • 1 teaspoon of tea powder
  • 1 teaspoon of lemon juice
  • 1 cup of water
  • Honey
  1. Add a teaspoon of tea to a cup of water and bring it to a boil in a saucepan.
  2. Simmer for 5 minutes and strain.
  3. Wait for the tea to cool a bit before adding the honey and lemon juice.
  4. Consume immediately.

You must consume this tea at least thrice a day for effective results.

Black tea with a dash of lemon is another great remedy to cure loose motions. The presence of tannins imparts antioxidant properties to the tea, which is quite effective in alleviating the condition. Black tea also possesses anti-inflammatory and antimicrobial properties, which soothe the inflammation and combat the pathogens that caused the condition (26).

In addition to following these remedies, it is helpful if you know what foods can be included in your diet to accelerate your recovery. Take a look at the list below.

Best Foods To Eat During Loose Motions

1. Banana

Bananas are rich sources of potassium, which aids digestion. They also contain resistant starch that helps in making your stool firmer.

2. Pomegranate

Pomegranate possesses astringent properties that help in treating loose motions. It also helps in dispelling the weakness and dehydration that follow.

3. Gulab Jamun Or Sugar Syrup

As weird as it sounds, having a cup of gulab jamun or sugar syrup twice daily can help in alleviating the symptoms of loose motions.

4. BRAT

As you must already be aware, the BRAT diet is quite helpful in soothing your digestive system and firming your stool due to its bland nature. BRAT stands for ‘bananas, rice, apples, toast’. Always go for slightly burnt toast as it provides both soluble and insoluble fibers to the body and facilitates bowel movements.

5. Carrot

Consuming carrots (steamed) or carrot juice can also provide instant relief from loose motions. This is because carrots are a rich source of pectin that absorbs all the excess water in your body.

6. Guava

Guavas, like pomegranates, possess powerful astringent properties that are helpful in curing loose motions effectively.

7. Strawberries

Strawberries are rich in fiber, which helps to bulk up your stool, thereby curing loose motions.

8. Brown Rice

Like we already mentioned in the BRAT diet, rice can also be quite effective in treating loose motions. Brown rice is especially effective as it is rich in vitamin B.

9. ORS

ORS or Oral Rehydration Solution is one of the best options to treat loose motions. This solution is made by mixing half a teaspoon of salt with six teaspoons of sugar in one liter of water.

Once you are successful in treating your condition with the remedies and foods listed above, ensure that you follow these tips to prevent recurrence of the issue.

Prevention Tips

  • Stay hydrated by drinking enough water and fruit juices.
  • Consume fiber-rich foods like broccoli, peas, bananas, etc.
  • Avoid alcohol.
  • Identify foods that you may be allergic to and stay away from them.
  • Consume healthy and hygienic foods.

The remedies and foods listed in this article are natural and inexpensive and work within no time. So, the next time you feel sick to your stomach, you know what to do. Try these remedies and let us know how they worked for you.

Expert’s Answers for Readers Questions

If you are suffering from diarrhea, you must avoid consuming dairy products, greasy foods, sardines, raw vegetables, and spicy and processed foods.

Which juice is good for loose motions?

Juices made from pomegranates, apples, bananas, and oranges can help treat loose motions and restore all the lost fluids in your body.

What medicines should I use to treat loose motions?

Your doctor may prescribe antidiarrheal medications like loperamide or bismuth subsalicylate to treat loose motions. But, if you are looking for natural alternatives, you can try any of the remedies listed in the article.

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