One of the most difficult tasks in life is losing some extra weight, but that is because we are not creating a combination of determination, mental preparation, physical exercises and a healthy diet.
Your everyday diet need to be filled with many superfoods, which contain huge amounts of antioxidants, and many nutrients that are supportive of many body processes that help us lose weight, which keep us full and energized much longer, that way you will also prevent from food cravings and overeating.
Here are some of the best superfoods you should include in your everyday diet:
Mustard — Add it into your dressings and your sandwiches, because it contains very low amounts of saturated fat and calories.
Lemons — The lemons have the ability to prevent from food cravings, because they create a feeling of satiety.
Cabbage — It is a rich source of antioxidants and vitamin C, therefore supporting the weight losing process.
Grapefruit — The grapefruits will keep you hydrated, decrease the insulin levels and suppress your appetite.
Raspberries — They contain huge amounts of vitamin C, manganese, and fiber, also they are a rich source of polyphenols and strong antioxidants, therefore decreasing the risk of heart issues and diseases.
Apple Cider Vinegar — It is able to support weight loss, and boost the fat burning process, as well as create a feeling of satiety.
Pears — Also this fruit is a rich source of antioxidants and proteins, which can help you reduce the number of calories you consumed and help you lose some weight.
Kidney Beans — The kidney beans are able to support your heart health and suppress your appetite, because they are rich in resistant starch.
Greek Yogurt — It will help you lose weight, because it provides a feeling of satiety.
Popcorn — They are a rich source of fiber and proteins, but they are very low in calories.
Potatoes — One of the richest sources of resistant starch, and consuming them moderately will help you lose some weight.
Almonds — They are rich in poly and mono unsaturated fats, therefore controlling our body weight and reducing the levels of cholesterol. Also they are a rich source of vitamin C and fiber, and they are low in calories.
Green Tea — It is able to burn fat and boost your energy levels, and it is a rich source of antioxidants.
Cruciferous Vegetables — These veggies such as cabbage, cauliflower, Brussels sprouts and broccoli are a rich source of fiber and protein, and they also promote weight loss.
Salmon — It is a rich source of healthy fats and high-quality protein, and it contains low amounts of calories.
Oatmeal — It is very high in metabolism-boosting resistant starch, therefore preventing from food cravings, burn a lot of fat and help you get a slimmer waist.
Lentils — They are one of the richest sources of proteins, resistant starch and fiber.
Coconut Oil — The coconut oil contains many healthy fats, and very low amount of calories, and some medium-chain triglycerides, which can support your digestion and energize your body.
Chili Peppers — The chili peppers are able to boost the agility of our body to burn fat, because they are rich in capsaicin, therefore also boosting our metabolism.
Apples — This fruit is also able to slow down our digestion and make us feel full, and it is a rich source of pectin.
Leafy Greens — Some leafy greens, such as collards, Swiss chards, kale and spinach, are rich in fiber and very low in calories, therefore supporting weight loss.
Black Beans — They are able to reduce belly fat, burn huge amounts of calories, and supply your body with a lot of proteins.
Figs — They are able to reduce the release of sugar in our blood stream, and they are rich in fiber as well.
Artichkoes -They are high in fiber and they are also very filling.
Tuna — It is rich in proteins and very low in calories, therefore it will support weight loss.
Chickpeas — They can keep you full throughout the day and they are very low in calories, but they are filled with resistant starch.
Eggs — They are the richest source of proteins, which can curb appetite but the BCAAs are boosting our metabolism.
Bananas — They are one of the richest sources of resistant starch, and they can help you lose some excess weight, they are also stimulating the fat burning process and create a feeling of satiety.
Avocados — This fruit is very high in fiber, therefore it is able to prevent from coronary heart disease, stroke, diabetes, hypertension and obesity.
Water — Drink a lot of water throughout the day, because it creates a feeling of satiety, and it is also curbing our appetite, also it satisfies our thirst.
Pistachios — They are rich in lutein, which is an antioxidant that is beneficial for our skin and eyes, but they are very low in calories.
Peanut Butter — It is rich in healthy fats and proteins, but it is boosting our metabolism and curbs our appetite as well.
Dark Chocolate — The dark chocolate is a rich source of monounsaturated fat acids, and antioxidants, both boosting our metabolism.
Coffee — Consuming one cup of coffee will support the weight losing process and boost your metabolism.
Oranges — They contain huge amounts of fiber and very few calories, therefore they are able to create a feeling of fullness and can supply our body with many antioxidants.
Chia Seeds — They can boost the bat burning process and our digestion too, due to their richness in fiber.
Pumpkin — It is filled with a lot of beta-carotene, potassium, vitamin B, fiber and it contains very low amounts of calories.
Carrots — They are able to support our far burning process, they create a feeling of satiety and they are a rich source of water, antioxidants and fiber.
Here are a few tips which can help you boost the weight losing process:
- Weigh yourself each day, to keep track of your body weight
- Eat slowly, that way you will feel full a lot faster, therefore boosting the hormones for weight reduction
- Avoid fruit juices and sugary drinks
- Make sure your breakfast meal is rich in proteins, that way you will prevent from food cravings and calorie intake
- Avoid eating refined grains
- Don’t eat late at night
- In the morning drink a glass of water along with lemon juice, and a sprinkle of cinnamon
- Exercise regularly, at least 3 times on weekly basis
- Weight gaining can be a result of poor sleep, so sleep good at night
- 30 minutes before every meal drink a glass of water, that way you will prevent from overeating
- Consume more spicy foods
- Include turmeric and ginger into your everyday diet plan, because they are both promoting weight loss
- Eat in smaller plates
- Start taking some soluble fiber supplements, such as glucomannan, to reduce the fat in the belly
- Supplement with whey protein
Source and inspired by: https://www.self.com/gallery/20-superfoods-slideshow
Source and inspired by: https://www.redbookmag.com/body/health-fitness/advice/g2116/the-healthiest-superfoods/
Source and inspired by: https://www.healthline.com/nutrition/20-most-weight-loss-friendly-foods