During the past month, i tried a 30 day squat challenge, it was all good until the 24th day, when the flu caught me, and after that i was not able to get out of my bed. It took me quite awhile to recover from it, and i felt very disappointed, because i didn’t finish the challenge. Sometimes i have worked out when i was sick or sometimes injured, but this time i couldn’t. Even though the flu was gone after awhile, i was still not able to move, because when i stopped working out my thighs and butt were killing me.
Now i am looking forward to a 30 Day Ab Challenge!
I planned to do it at the beginning of this month, but because of the flu i was not able, so i am planning to start it soon. I want to completely recover from the flu, and begin the challenge, and i don’t want to fail again because of a flu. It looks quite intense, but i will try it anyway. Even though i have exercised my abs during almost every workout, my tummy us still not ready for this kind of a challenge. So, as soon as i recover to full health, i will start the challenge right away, because i don’t want another flu bothering me.
You can find also many other Ab challenges on the internet, but find the one that suits you best, and each month you will increase the intensity of it, because that is the only way you will be able to achieve the long desired abs, and also you need to be consistent and dedicated to it.
Source and inspired by: https://www.healthyfoodhouse.com/30-day-ab-and-squat-challenge/
Source and inspired by: http://30dayfitnesschallenges.com/challenges/core/
Source and inspired by: https://www.pinterest.com/30dayfitness/30-day-ab-squat-challenge/
Source and inspired by: https://www.youtube.com/watch?v=EuWz_jJNsTo